Finding the Floater

A brief guided meditation that explores the fascinating intersection of visual perception and awareness. This meditation guides you to observe eye floaters—those tiny specks that drift across your vision—and use them as a tool for contemplating how we perceive reality.

The practice invites you to:

• Find a comfortable position facing a blank surface
• Locate and follow a specific eye floater
• Experience the illusion of seeing it projected onto the external world
• Recognize that what appears "out there" actually exists within your own eye
• Reflect on the nature of perception and how our minds construct reality

Perfect for meditation beginners and experienced practitioners alike, this exercise offers a unique opportunity to directly experience how perception shapes our understanding of the world.

Generated by Claude 3.7 Sonnet