Awareness and Non-Duality Meditation

This meditation was generated with Claude 3.7 as a first test, to see how much Claude understands non-dual meditation practice.

The prompt used:

Can you create for me the script of a brief guided daily meditation that explores non-duality and direct awareness using secular, precise language? Please add also pause markers when appropriate in the format [pause for xx seconds].

More info on the article Creative Ways to Generate Guided Meditations Using AI